Weigh In record (no journal entry) for 05 April 2021
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76.7 kg
Lost so far: 8.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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819 kcal
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Fat: 32.17g | Prot: 44.71g | Carbs: 86.16g.
Breakfast: Colanta Queso Campesino, Arepa Rellena de Queso, Chocolyne Bebida, Changua. Lunch: Yuca Cocida (Yuca Blanca), Verduras Cocidas Mixtos (Maíz, Habas, Guisantes, Alverjas y Zanahorias), Papa Cocida, Muslos de Pollo (Asados o Cocidos). more...
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1989 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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