Weigh In record (no journal entry) for 31 January 2011
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75.6 kg
Lost so far: 0.2 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2011:
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1780 kcal
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Fat: 30.99g | Prot: 60.23g | Carbs: 329.84g.
Breakfast: Milk (Nonfat), Raisin Bran. Lunch: Nonfat Plain Greek Yogurt, Granny Smith Apples, One Dish Favorites Chicken Fried Rice. Dinner: wild rice soup, French baguette. Snacks/Other: sugar free pudding, nutella, red apple, Original Animal Crackers. more...
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2039 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Nvanlaanen's Weight History
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