|
Body Fat Percentage : 15.5%
{高爾夫} - 100顆
|
69 kg
Lost so far: 7.7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
3234 kcal
|
Fat: 93.00g | Prot: 113.34g | Carbs: 290.98g.
Lunch: 藤原豆腐店 無糖豆漿, 全脂牛奶, 香蕉, 水餃, Costco 科克蘭無調味綜合堅果, 乾烤花生（無鹽）, 蘋果. Dinner: 羊肉湯, 牛雜, 炒空心菜, 羊肉, 日正 長壽麵線. Snacks/Other: 58°高粱酒, 台灣菸酒 雙鹿五加皮酒, 58°高粱酒, Best Taste BT梅子水果酒, 58°高粱酒, 58°高粱酒, 58°高粱酒, 台灣菸酒 雙鹿五加皮酒. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
edwardlo0713's Weight History
|