Weigh In record (no journal entry) for 05 April 2021
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73.2 kg
Lost so far: 2.8 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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727 kcal
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Fat: 7.32g | Prot: 59.97g | Carbs: 111.24g.
Breakfast: Tangerinas, Café. Lunch: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Filé de Frango Grelhado, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Limão, Açafrão, Cebolas, Alho. Dinner: Tomates, Limão, Couve-de-Folhas, Abacaxi. Snacks/Other: Rapadura. more...
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Losing 2.8 kg a Week
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Bebeldozoro's Weight History
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