Weigh In record (no journal entry) for 05 April 2021
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79.4 kg
Lost so far: 29.8 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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660 kcal
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Fat: 15.75g | Prot: 25.28g | Carbs: 110.28g.
Lunch: Tomates, Agrião, Arroz Branco (Cozido), Alcatra, Seara Linguiça de Pernil . Dinner: Mangas. Snacks/Other: Good Soy Snack de Soja Bacon, Supino Barra de Banana com Cobertura de Chocolate. more...
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Gaining 2.5 kg a Week
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ramousim's Weight History
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