Weigh In record (no journal entry) for 05 April 2021
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51.8 kg
Lost so far: 5.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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965 kcal
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Fat: 21.55g | Prot: 103.53g | Carbs: 97.70g.
Breakfast: Orégano, La Serenísima Leche Descremada 0%, Panacity Pan con Salvado. Lunch: La Serenísima Cremon Untable, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Morrón, Lechuga, Aceite de Oliva, Tomates, Zapallito Verde. Dinner: Clara de Huevo, Ajo, Apio, Morrón, Vea Atún al Natural, Lechuga, Tomates, Zapallito Verde, Aceite de Oliva Extra Virgen. Snacks/Other: La Serenísima Leche Descremada 0%, Ser Yogurt Bebible, Panacity Pan con Salvado. more...
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Losing 2.5 kg a Week
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