Weigh In record (no journal entry) for 05 April 2021
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81.5 kg
Lost so far: 3 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1794 kcal
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Fat: 55.73g | Prot: 67.90g | Carbs: 263.45g.
Breakfast: Hortifruti Mamão Formosa, Bolo Amarelo (com Cobertura Glacé de Baunilha), Café com Açúcar. Lunch: Ovo Cozido, Batata-Doce (sem Casca, Cozido, Fervido), Quero Ervilha, Músculo Bovino. Dinner: Suco de Goiaba, DIA Queijo Mussarela, DIA Hambúrguer de Carne de Frango, Panco Pão de Coco. Snacks/Other: Wafers de Chocolate, Café com Açúcar, Cacau Show Bombom de Chocolate Ao Leite com Recheio Sabor Brigadeiro , Turma da Mônica Maçã. more...
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2050 kcal
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Exercise:
Walking (slow) - 3/kph - 33 minutes, Resting - 17 hours and 27 minutes, Sleeping - 6 hours. more...
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steady weight
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Arianalm22's Weight History
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