Weigh In record (no journal entry) for 05 April 2021
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63 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1379 kcal
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Fat: 45.23g | Prot: 118.75g | Carbs: 124.99g.
Breakfast: Vitarella Torrada Tradicional, Café com Leite e Açúcar, Omelete ou Ovos Mexidos com Queijo. Lunch: Beterrabas, Abóbora Cozida (de Abóbora Fresca), Carne de Porco do Lombo (Filé), Rúcula, Camil Lentilha Pronta. Dinner: Merluza, Urbano Arroz Integral. Snacks/Other: Brigadeiro, Uva Itália. more...
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Gaining 0.3 kg a Week
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Ioninha@'s Weight History
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