Weigh In record (no journal entry) for 05 April 2021
|
60.9 kg
Lost so far: 5.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
904 kcal
|
Fat: 31.29g | Prot: 17.25g | Carbs: 143.71g.
Breakfast: Hindistan Cevizi Yağı, Komposto, Kellogg's Yulaf Ezmesi. Lunch: Kısır. Dinner: Kavrulmuş Patates, Ispanak. Snacks/Other: Jacobs Kahve. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|