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nanaanita06
Journal
05 Apr 21
nanaanita06's Journal, 05 Apr 21
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Weigh In record (no journal entry) for 05 April 2021
64.2 kg
Lost so far:
2.5 kg
.
Still to go:
10.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 April 2021:
987 kcal
Fat: 61.28g | Prot: 45.56g | Carbs: 74.04g.
Breakfast:
Coffee, Boiled Egg.
Lunch:
Strawberries , Blueberries , Grapes, Avocado.
Dinner:
Tempeh (Cooked) , Soft Silken Tofu , Fried Egg, Brown Rice.
more...
893 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Samsung Health - 22 hours.
more...
Losing 0.7 kg a Week
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nanaanita06's Weight History
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