Weigh In record (no journal entry) for 05 April 2021
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56.5 kg
Lost so far: 5.7 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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760 kcal
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Fat: 35.62g | Prot: 63.20g | Carbs: 48.84g.
Breakfast: Alpro Almond Milk. Lunch: Aldi Large Free Range Eggs, Longley Farm Natural Cottage Cheese. Dinner: Cooked Mushrooms (Fat Not Added in Cooking), Chicken Drumstick (Skin Not Eaten), Cooked Okra (from Fresh, Fat Added in Cooking), Hard-Boiled Egg . Snacks/Other: Asda Whole Milk, Sainsbury's Pear Drops, Pringles Sour Cream & Onion, Golden Wonder Ringos Salt & Vinegar, Snow or Sugar Snap Peas, Barr Cream Soda, Barr Cream Soda, Tesco Pickled Red Cabbage. more...
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Gaining 1.1 kg a Week
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