Weigh In record (no journal entry) for 31 January 2011
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114.7 kg
Lost so far: 20.5 kg.
Still to go: 33.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2011:
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1919 kcal
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Fat: 94.15g | Prot: 79.97g | Carbs: 196.68g.
Breakfast: 2% Fat Milk, Coffee (Brewed From Grounds). Lunch: Carrot Walnut Muffin, Milk (Nonfat), Coffee (Brewed From Grounds), Low Fat Chicken Noodle Soup, Grilled Chicken Caesar Salad (Half Portion). Dinner: Nestea Unsweetened Iced Tea (Small Cup), Caesar Side Salad, Asiago Ranch Chicken Club. more...
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Gaining 8.3 kg a Week
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KualityE's Weight History
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