Weigh In record (no journal entry) for 05 April 2021
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74 kg
Lost so far: 9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1421 kcal
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Fat: 63.20g | Prot: 44.26g | Carbs: 162.69g.
Breakfast: Kaffee mit Milch. Lunch: Lasagne mit Fleisch. Dinner: Kartoffelsalat, Lasagne mit Fleisch. Snacks/Other: Zetti Bambina, Biscotto Knusprige Waffelbecher, Eierlikör, Schokoladenstückchen, Mars Celebrations (10g), Aldi Krokanteier. more...
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3329 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 1 hour, Watching TV/Computer - 4 hours, Washing Dishes - 10 minutes, Standing - 15 minutes, Sleeping - 6 hours and 20 minutes, Resting - 6 hours and 15 minutes, Cooking - 30 minutes, Sitting - 4 hours. more...
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Gaining 0.4 kg a Week
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