Weigh In record (no journal entry) for 31 March 2021
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80.2 kg
Lost so far: 4.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1097 kcal
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Fat: 29.91g | Prot: 110.28g | Carbs: 91.94g.
Lunch: 공기밥, 순대국. Dinner: 샐러디 이탈리안 허브 드레싱, Cytosport 몬스터 밀크, 바르닭 소스 품은 닭가슴살 양념치킨, 샐러디 연어토핑, 연어, 샐러디 채소볼. more...
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Gaining 2.8 kg a Week
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