Weigh In record (no journal entry) for 01 April 2021
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80.1 kg
Lost so far: 4.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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2174 kcal
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Fat: 118.60g | Prot: 163.04g | Carbs: 109.90g.
Breakfast: 맛있닭 닭가슴살 스테이크 갈릭맛, 아침 바로먹는 꿀단호박, 오이 (껍질제거), 매일유업 매일우유 저지방&고칼슘 1%. Lunch: 감동란 감동란, 씨지엠 오늘이거닭. Dinner: 오뚜기 함흥비빔면, 소갈비살. more...
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Losing 0.7 kg a Week
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