Weigh In record (no journal entry) for 03 April 2021
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79.8 kg
Lost so far: 5.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1979 kcal
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Fat: 83.83g | Prot: 164.34g | Carbs: 136.37g.
Breakfast: 방울 토마토, 맛있닭 닭가슴살 스테이크 오리지널. Lunch: 마이프로틴 임팩트 웨이 프로틴 스트로베리크림. Dinner: 상추, 깻잎, 닭가슴살, 팔도 비빔면, 공기밥, 목살구이. more...
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Losing 5.6 kg a Week
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