Weigh In record (no journal entry) for 05 April 2021
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53.2 kg
Lost so far: 0.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1185 kcal
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Fat: 58.82g | Prot: 45.25g | Carbs: 114.74g.
Breakfast: Milbona Griekse Yoghurt, AH Hollandse Aardbeien. Lunch: AH Goudse Kaas Jong Belegen 48+, Vitalu Volkoren Cracker. Dinner: Garden Gourmet Rookworst, AH Peulen, Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: Tony’s Chocolonely Lekker Grote Paaseitjes, Delicieux Cinnamonroll. more...
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Gaining 0.3 kg a Week
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