Weigh In record (no journal entry) for 05 April 2021
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61.2 kg
Lost so far: 1.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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2071 kcal
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Fat: 44.71g | Prot: 109.35g | Carbs: 331.50g.
Breakfast: Maxi pancake, Oranges, Miel, Banane. Lunch: Boulgour (Cuit), Carrefour Fromage Blanc 0%, Haricots Verts, Pomme, Moutarde, Lait de Soja, Blettes, Lidl Escalope de Porc. Dinner: La Vie Claire Tofu à la Japonaise, Oignons, Salade Verte, Gruyère, Biscotte, Sauce de Soja, Maïs, Endive. Snacks/Other: Jardin Bio Crème de Marron, Storck Toffifee, Brownie Faible en Matières Grasses, Bodymass Whey Protein, Oranges, Conserves de Confiture, Carrefour Fromage Blanc 0%, Flocons d'Avoine. more...
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1861 kcal
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Exercise:
Weight Training (moderate) - 23 minutes, Fitness Training (Workout) - 15 minutes, Housework - 1 hour and 30 minutes, Resting - 14 hours and 52 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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