Weigh In record (no journal entry) for 04 April 2021
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79.8 kg
Lost so far: 3.1 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1774 kcal
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Fat: 34.12g | Prot: 55.50g | Carbs: 310.02g.
Lunch: 自助餐. Dinner: 自助餐. Snacks/Other: 全家 珍珠地瓜圓燒仙草. more...
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Losing 7 kg a Week
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