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What a putz! I forgot to weigh in before I drank a large glass of water with morning ablutions... so it looks like I'll gain a pound...arggggh!
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113.4 kg
Lost so far: 0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2011:
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3108 kcal
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Fat: 230.20g | Prot: 187.50g | Carbs: 86.16g.
Breakfast: fiber, water, coffe, half and half, crystal light, omelet, bacon. Lunch: fiber, crystal light, summer sausage, muenster, cheddar cheese. Dinner: avacado, blue cheese dressing, water, cauliflower, broccoli, parmesan cheese, lettuce, Cheesy Beef Bake. Snacks/Other: fiber, crystal light, almonds, water. more...
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3818 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 58 minutes, Bicycling (fast) - 24/kph - 49 minutes, Calisthenics (heavy, e.g. pushups) - 13 minutes. more...
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Gaining 3.2 kg a Week
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