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12,18% de grasa.
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66.3 kg
Lost so far: 0 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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2696 kcal
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Fat: 84.27g | Prot: 163.19g | Carbs: 319.57g.
Breakfast: Brüggen Copos de Avena, Café, Ultimate Stack Creatina, Whey Protein, Kefir. Lunch: Milbona Yogur Natural, Patata Cruda, Spanish Rib Chop Pork. Dinner: Tortilla Francesa, Ocean Sea Gambas Peladas, Kefir, Ensalada típica, Arroz Blanco (Grano Largo). Snacks/Other: J.D. Gross Chocolate Negro Ecuador 85%, Plátano. more...
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Losing 0.8 kg a Week
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Sammael7's Weight History
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