Weigh In record (no journal entry) for 05 April 2021
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75 kg
Lost so far: 2.1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1332 kcal
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Fat: 36.94g | Prot: 123.97g | Carbs: 120.34g.
Breakfast: 雞蛋, 路易莎 全麥烤腿排三明治, 果果堅果 乳清蛋白. Lunch: 馬鈴薯, 雞胸肉, 煮熟的綠色椰菜, 果果堅果 乳清蛋白飲－泰式奶茶. Dinner: 7-11 溏心蛋, 7-11 繽紛鮮蔬烤雞便當, 果果堅果 乳清蛋白-烏龍奶茶. more...
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Losing 3.5 kg a Week
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NicholasJonas's Weight History
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