Weigh In record (no journal entry) for 03 April 2021
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75.3 kg
Lost so far: 1.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1454 kcal
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Fat: 51.90g | Prot: 121.77g | Carbs: 136.72g.
Breakfast: 7-11 柚香和風嫩雞沙拉, 7-11 蒸地瓜, 7-11 茶葉蛋, 果果堅果 乳清蛋白. Lunch: 合菜. Dinner: 果果堅果 乳清蛋白-烏龍奶茶, 炒青菜, 雞胸肉, 可口可樂 Zero可樂, 盛香珍 零卡果凍, 高人一等. more...
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steady weight
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NicholasJonas's Weight History
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