NicholasJonas's Journal, 04 Apr 21

Weigh In record (no journal entry) for 04 April 2021
75.5 kg Lost so far: 1.6 kg.    Still to go: 7.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2021:
1067 kcal Fat: 29.48g | Prot: 113.00g | Carbs: 86.29g.   Breakfast: 鴨蛋, 炒薯仔, 果果堅果 乳清蛋白-烏龍奶茶. Lunch: 果果堅果 乳清蛋白飲-泰式奶茶, 潤餅. Dinner: 7-11 蒸地瓜, 炒青菜, 雞胸肉, 果果堅果 乳清蛋白. more...
Gaining 1.4 kg a Week

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NicholasJonas's Weight History


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