Weigh In record (no journal entry) for 04 April 2021
|
75.5 kg
Lost so far: 1.6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
1067 kcal
|
Fat: 29.48g | Prot: 113.00g | Carbs: 86.29g.
Breakfast: 鴨蛋, 炒薯仔, 果果堅果 乳清蛋白-烏龍奶茶. Lunch: 果果堅果 乳清蛋白飲-泰式奶茶, 潤餅. Dinner: 7-11 蒸地瓜, 炒青菜, 雞胸肉, 果果堅果 乳清蛋白. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NicholasJonas's Weight History
|