Weigh In record (no journal entry) for 05 April 2021
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71.8 kg
Lost so far: 7.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1110 kcal
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Fat: 62.81g | Prot: 63.88g | Carbs: 77.95g.
Breakfast: Kivi Meyvesi, Tahıllı Ekmek, Haşlanmış Yumurta, Dost Süzme Peynir. Lunch: Tavuk Kanadı, Tamek Tatlı Mısır Konservesi, Mevsim Salata. Dinner: Etli ve Pirinçli Sarma. Snacks/Other: Danone Activia Ananas, Fındık. more...
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Gaining 1.1 kg a Week
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kerbudak's Weight History
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