Weigh In record (no journal entry) for 05 April 2021
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69.3 kg
Lost so far: 10.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1373 kcal
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Fat: 73.33g | Prot: 59.71g | Carbs: 121.66g.
Lunch: 綠豆湯, 紅豆湯, 珍珠, 優菓甜坊 府城黑糖豆花, 亨氏 番茄醬, 紅龍 雞塊. Dinner: Costco 科克蘭無調味綜合堅果. more...
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Gaining 2.1 kg a Week
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chang19700220's Weight History
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