Weigh In record (no journal entry) for 05 April 2021
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54.1 kg
Lost so far: 1 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1073 kcal
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Fat: 49.95g | Prot: 73.24g | Carbs: 80.58g.
Breakfast: 牛奶, 吉蒸牧場 鮮奶饅頭, 7-11 石安牧場溏心蛋洋芋沙拉, 台畜 雞肉德式香腸, 炒杏鮑菇, 豌豆, 煎雞蛋, 牛頭牌 甜玉米粒. Dinner: 福記 蒜頭雞湯, 7-11 紅藜白飯, 鯖魚, 貢丸, 四季豆. more...
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Losing 1.4 kg a Week
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