Weigh In record (no journal entry) for 03 April 2021
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49.9 kg
Lost so far: 8.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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792 kcal
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Fat: 49.11g | Prot: 64.88g | Carbs: 30.16g.
Lunch: 雞胸肉, 青花菜, 櫛瓜, 甜椒, 黄色燈籠椒, 長豆, 小黃瓜, 茄子, 紅甜椒/紅色燈籠椒, 南瓜. Dinner: 核桃, 杏仁, 鴨肉, 大黃瓜, 小白菜, 菠菜, 雞蛋, 里仁 黑芝麻粉, Happy Cow 低脂起司片. more...
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steady weight
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thinner1234's Weight History
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