Weigh In record (no journal entry) for 05 April 2021
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51 kg
Lost so far: 19 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1495 kcal
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Fat: 61.93g | Prot: 49.06g | Carbs: 199.85g.
Breakfast: Tahu Kukus, Pisang, Quaker Oat. Lunch: Sosis Ayam, Tahu Kukus, Bayam Dimasak (dari Segar), Pisang, Bihunku Rasa Soto. Dinner: Bihunku Rasa Soto, Jus Alpukat, Tahu Kukus. Snacks/Other: Roma Sandwich Krim Kacang. more...
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Losing 0.3 kg a Week
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Mie Tzura's Weight History
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