Weigh In record (no journal entry) for 05 April 2021
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47.3 kg
Lost so far: 1.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1399 kcal
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Fat: 68.20g | Prot: 65.99g | Carbs: 136.23g.
Breakfast: Tahu Bacem, Telur Rebus, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Quaker Instant Oatmeal. Lunch: Nabati Graker, Bakwan, Mie, Ketupat, Tahu Goreng. Snacks/Other: Nabati Graker, Sobisco Choco Lito . more...
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Losing 1.4 kg a Week
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regina dani's Weight History
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