Weigh In record (no journal entry) for 04 April 2021
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55 kg
Lost so far: 20.7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1293 kcal
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Fat: 44.94g | Prot: 121.09g | Carbs: 94.31g.
Breakfast: Korin Ovo tipo Grande Vermelho, Mandioca. Lunch: Zilio Farofa Caseira , Arroz Integral, Pão De Açúcar Filé De Frango Grelhado. Dinner: Korin Ovo tipo Grande Vermelho. Snacks/Other: Quatá Queijo de Coalho, Wickbold Pão Integral, Integralmedica Whey 100%, Integralmedica Whey 100%, Nestlé Iogurte Grego . more...
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Gaining 0.1 kg a Week
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thaissacordeiro's Weight History
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