Weigh In record (no journal entry) for 05 April 2021
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65.3 kg
Lost so far: 20.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1620 kcal
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Fat: 51.52g | Prot: 80.45g | Carbs: 224.08g.
Breakfast: Monde Monde Snack Gold, Nissin Vegetable Crackers, Nissin Vege Biscuit, Buah Naga. Lunch: Uleg Sambal Ijo, Daun Singkong, Rumah Makan Sederhana Sayur Nangka , Cumi Kukus atau Rebus , Rumah Makan Sederhana Rendang, Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Maicih Basreng, Tempe Bacem, Champ Chicken Nugget. more...
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Losing 4.2 kg a Week
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onad25cantik's Weight History
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