Weigh In record (no journal entry) for 05 April 2021
|
61.5 kg
Lost so far: 10.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1030 kcal
|
Fat: 50.20g | Prot: 47.60g | Carbs: 116.63g.
Breakfast: Jeruk, Alpukat, Pisang. Lunch: Sania Minyak Goreng, Sayur Bening Bayam, Tempe Rebus, Tahu Kukus, Nasi Putih, Tahu, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Sawi. Snacks/Other: Kue Bolu, Pisang, Jeruk, Bakwan. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Endtriee's Weight History
|