Weigh In record (no journal entry) for 05 April 2021
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51.7 kg
Lost so far: 19 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1153 kcal
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Fat: 28.22g | Prot: 112.26g | Carbs: 121.33g.
Breakfast: Mentimun (Kupas), Selada Daun Hijau, Bayam Dimasak (dari Segar), Daun Bawang, Wortel, Cabai Merah atau Rawit, Tahu, Kubis, Putih Telur, Telur. Lunch: Prosana Proffle Coklat, Brownies ubi. Dinner: Ubi Jalar (Manis), ABC Saus Sambal , Bango Kecap Manis, Mentimun (Kupas), Selada Daun Hijau, Nila (Ikan) (Dimasak, Panas Kering). Snacks/Other: Buah Pir, Kalbe Hydro Coco, Muscle First Pro Whey 100. more...
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Losing 0.7 kg a Week
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nana.fitriana's Weight History
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