Weigh In record (no journal entry) for 05 April 2021
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69.5 kg
Lost so far: 4.9 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1069 kcal
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Fat: 67.16g | Prot: 44.81g | Carbs: 69.73g.
Breakfast: 버터커피. Lunch: 올리브기름, 바켄 바스크치즈케이크, 계란후라이, 아몬드, 열무비빔밥. Dinner: 웅진 빅토리아 레몬, 쇠고기 스테이크. Snacks/Other: 아메리카노. more...
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Gaining 0.4 kg a Week
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