|
pecah juga angka 7
|
69 kg
Lost so far: 7 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
1375 kcal
|
Fat: 48.74g | Prot: 50.82g | Carbs: 185.35g.
Breakfast: Gula Pasir, Garam, Bimoli Minyak Goreng, Kerang, Mentimun (dengan Kulit), Telur Ceplok, Nasi Goreng. Lunch: Terong Balado, Gula Pasir, Garam, Bimoli Minyak Goreng, Sayur Lumpia, Sambal Goreng, Burger Vegetarian, Labu Siam, Tumis Buncis, Nasi Putih. Dinner: Indomaret Pisang Ambon, Sambal Goreng, Terung, Cap Cay Kuah, Kerang Kukus atau Rebus, Tahu Kukus, Nasi Putih. Snacks/Other: Sari Roti Roti Sobek Coklat, Ichitan Thai Milk Tea, Singkong Rebus. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
galuhrengganis8's Weight History
|