wndud9965's Journal, 05 Apr 21

wndud9965's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 05 April 2021

43.9 kg Lost so far: 13.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 April 2021:

280 kcal

Fat: 6.64g | Prot: 32.41g | Carbs: 22.01g. Breakfast: 아몬드, 커클랜드 그릭요거트(코스트코). Lunch: 서브웨이 터키 샐러드, 써브웨이 아메리칸 치즈. Dinner: 코카콜라 제로콜라, 양배추, 하림 구운 계란 흰자. more...

1204 kcal

Exercise: Stair Climber (Stepper) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

wndud9965's Weight History

View Complete History

wndud9965's Journal, 05 Apr 21

Submit a Comment

wndud9965's Weight History