Weigh In record (no journal entry) for 05 April 2021
|
58 kg
Lost so far: 5.1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
1052 kcal
|
Fat: 17.64g | Prot: 66.06g | Carbs: 160.97g.
Breakfast: 하림 구운 계란 흰자, 호두, 건포도 (씨앗제외), 군고구마, 귤, 바나나. Lunch: 고구마튀김, 대구탕, 초밥, 새우 튀김, 공기밥. Dinner: 뉴스킨 쉐이크 초콜릿맛. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|