laislara1's Journal, 04 Apr 21

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Weigh In record (no journal entry) for 04 April 2021

75.9 kg Lost so far: 3.6 kg. Still to go: 13.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2021:

772 kcal

Fat: 27.81g | Prot: 24.12g | Carbs: 110.11g. Breakfast: Tapioca, Omelete ou Ovos Mexidos. Lunch: Caju, Tomates Cereja, Alface, Beterrabas, Hortifruti Antepasto de Berinjela, Lentilhas Cozidas, Arroz com Legumes. Snacks/Other: Garoto Bombom Meio Amargo. more...

2435 kcal

Exercise: Running - 10/kph - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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laislara1's Journal, 04 Apr 21

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laislara1's Weight History