Weigh In record (no journal entry) for 27 December 2013
|
103.4 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 27 December 2013:
|
2500 kcal
|
Fat: 119.50g | Prot: 100.00g | Carbs: 263.00g.
Breakfast: McDonald's Sausage, Egg & Cheese McGriddle, McDonald's Hash Brown, Hi-C Fruit Punch. Lunch: IHOP Sirloin Tips & Eggs. Snacks/Other: Muscle Milk Chocolate Milk Protein Shake (11 oz). more...
|
|
4165 kcal
|
Exercise:
Walking (moderate) - 5/kph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Resting - 11 hours and 15 minutes, Desk Work - 6 hours, Sleeping - 4 hours, Driving - 1 hour. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|