Weigh In record (no journal entry) for 06 January 2021
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78 kg
Lost so far: 11 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1984 kcal
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Fat: 85.44g | Prot: 94.41g | Carbs: 185.12g.
Breakfast: Té Verde. Lunch: Mercadona Carne Picada de Vacuno, Baileys Baileys, Chutney, Hacendado Magret de Pato, DIA Muslitos de Mar, Sopa de Fideos con Trozos de Pollo, Coctel de Marisco. Dinner: Brüggen Muesli Cereales con Frutas, Hacendado Mostaza, Calvé Salsa Rosa, Patatas Fritas, Hacendado Ketchup Light , Tarta Sacher, Arándanos, Hacendado Choped de Pavo, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Cava, Roscón de Reyes. more...
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2030 kcal
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Exercise:
Driving - 45 minutes, Housework - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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ivanrojas84's Weight History
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