motefi's Journal, 04 Apr 21

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Weigh In record (no journal entry) for 04 April 2021

75.3 kg Lost so far: 4.7 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2021:

1299 kcal

Fat: 31.01g | Prot: 86.14g | Carbs: 169.69g. Breakfast: Ilolay Queso Port Salut Light, Rosamonte Mate Cocido, Risky Dit Tostadas de Arroz. Lunch: Bon o Bon Huevo de Pascua, Monster Energizante, Salmón al Horno o a la Parrilla, Porotos Negros, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Radicheta, Papa al Horno (sin Comer la Cáscara), Merluza al Horno o a la Parrilla. more...

633 kcal

Exercise: Abdominal (Sit Ups) - 1 hour, Fitbit - 23 hours. more...

Losing 1.4 kg a Week

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motefi's Journal, 04 Apr 21

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