Weigh In record (no journal entry) for 04 April 2021
|
67.4 kg
Lost so far: 20.6 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
|
1643 kcal
|
Fat: 56.29g | Prot: 101.42g | Carbs: 195.28g.
Breakfast: Coffee with Milk and Sugar, Kirkland Signature Everything Bagel, Butter , Fried Egg without Fat. Lunch: Roasted Broiled or Baked Chicken Breast, Hydroponic Butter Lettuce, 21 Whole Grains & Seeds Bread, Medium Cheddar Cheese Sliced, Real Mayonnaise. Dinner: Cauliflower Rice, Thai Kitchen Coconut Milk, Bell Peppers, Thai Kitchen Red Curry Paste, Firm Silken Tofu, Broccoli , Cooked or Sauteed Mature Onions (Fat Added in Cooking), Carrots. Snacks/Other: Coffee with Milk and Sugar, Cooked Broccoli (Fat Not Added in Cooking), Kirkland Signature Greek Yogurt, Kirkland Signature Frozen Whole Strawberries, Bananas, Greek Yogurt, Strawberry Jam. more...
|
|
1784 kcal
|
Exercise:
Studying - 1 hour, Sleeping - 8 hours, Resting - 14 hours, Walking (slow) - 3/kph - 1 hour. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MartiKando's Weight History
|