squirrel77's Journal, 04 Apr 21

Yesterday, IF, 86 protein, 126 fat, 28 carbs, turkey and cheese, spinach dip and crisps, butter, chopped salad, olives, nuts before bed, period

71.2 kg Lost so far: 13.9 kg.    Still to go: 3.2 kg.    Diet followed: Reasonably Well.