mlcamorim's Journal, 04 Apr 21

mlcamorim's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 April 2021

85.4 kg Lost so far: 0.5 kg. Still to go: 0.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2021:

901 kcal

Fat: 21.73g | Prot: 68.18g | Carbs: 104.30g. Breakfast: Chamyto Leite Fermentado , Ibituruna Vitamina de Frutas, Café com Leite Integral. Lunch: Mexerica, Danone Yopro 25G High Protein Chocolate, Danone Yopro 25G High Protein . Dinner: Danone Yopro 25G High Protein Chocolate, Omelete ou Ovos Mexidos com Queijo, Tomates. Snacks/Other: Red Bull Energético Sugar Free, Danone YoPRO 15G High Protein (Chocolate). more...

2941 kcal

Exercise: Weight Training (Bodybuilding) - 37 minutes, Apple Health - 23 hours and 23 minutes. more...

Losing 0.4 kg a Week

3 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

mlcamorim's Weight History

View Complete History

mlcamorim's Journal, 04 Apr 21

Submit a Comment

mlcamorim's Weight History