Weigh In record (no journal entry) for 04 April 2021
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65.4 kg
Lost so far: 52.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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974 kcal
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Fat: 29.61g | Prot: 102.22g | Carbs: 74.15g.
Breakfast: Queijo Branco, Ovo Frito sem Gordura. Lunch: Carne do Peito de Frango (Assado, Cozido), Feijão Carioca Cozido, Arroz Branco (Cozido), Fricó Linguiça de Carne de Frango Fina. Dinner: Carne do Peito de Frango (Assado, Cozido), Ovo Cozido. Snacks/Other: Maçã, Banana-Maçã, XTR Whey Protein, Brigadeiro de colher. more...
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Losing 0.7 kg a Week
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Michele_23's Weight History
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