Weigh In record (no journal entry) for 27 December 2013
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61.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2013:
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1530 kcal
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Fat: 44.31g | Prot: 73.90g | Carbs: 207.67g.
Breakfast: Soprole Leche Semidescremada, Huevo Frito, Pan Integral. Lunch: Pechuga de Pollo (sin Comer la Piel), Jugo de Naranja Recién Exprimido, Costillas de Res (Bordes Cortados con 0,3 Cm de Grasa), Elote, Arroz Blanco, Pierna de Pollo. Dinner: Habichuelas, Zanahoria Cocida, Kellogg's Zucaritas. Snacks/Other: Natilla, Ciruela, Helado de Fresa, Pan Amasado. more...
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1598 kcal
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Exercise:
Dance (square dancing) - 15 minutes, Walking (slow) - 3/kph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...
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Losing 4.9 kg a Week
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