Weigh In record (no journal entry) for 04 April 2021
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153.2 kg
Lost so far: 21.7 kg.
Still to go: 61.2 kg.
Diet followed: Reasonably Well.
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1746 kcal
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Fat: 80.34g | Prot: 129.80g | Carbs: 128.22g.
Breakfast: Paulista Manteiga Extra com Sal , Pão Francês, Italac Leite Semidesnatado, Abacate. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Jiló Cozido, Quiabo Cozido, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Kisabor Molho Billy & Jack, Tirolez Requeijão Cremoso Light, Quatá Queijo Minas Frescal Light , Peito de Frango. more...
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4102 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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vinifcosta's Weight History
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