Weigh In record (no journal entry) for 04 April 2021
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69 kg
Lost so far: 10.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1332 kcal
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Fat: 38.67g | Prot: 75.06g | Carbs: 171.54g.
Lunch: 蘋果, 威德 清涼果凍（膠原蛋白）, 潤餅. Dinner: 瑞穗 全脂鮮乳 (230毫升), Costco 科克蘭無調味綜合堅果. Snacks/Other: Haribo 金熊Q軟糖. more...
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Gaining 2.8 kg a Week
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chang19700220's Weight History
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