Weigh In record (no journal entry) for 04 April 2021
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65.7 kg
Lost so far: 3.6 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1240 kcal
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Fat: 52.36g | Prot: 75.82g | Carbs: 96.77g.
Breakfast: 암웨이 뉴트리파이토프로틴, 구운계란. Lunch: 오뚜기 진라면 매운맛 (120g). Dinner: 살치살. Snacks/Other: 아메리카노, 베스킨로빈스 (Baskin Robbins) 오레오 쿠키앤크림. more...
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Losing 3.5 kg a Week
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